Posts Tagged ‘nighttime heartburn’

Although heartburn can attack at any point during the day, if it occurs in the night, it’s especially painful and distressing. The majority of individuals who are confirmed to have heartburn or an acid reflux condition experience nighttime heartburn. This only makes sense as remaining prone can encourage undigested food to come back up. For many, the inability to sleep is more dangerous to their well being and mental health in the long run than the actual heartburn.

One method to help sidestep nighttime heartburn is learning when it’s safe to lay down. You want your stomach to be as empty as possible before going to bed. The latest you are supposed to eat is a few hours before bedtime. This way you will not have too much digestive acid within your stomach. Additionally, you need to keep away from alcoholic drinks during this time of night, or possibly give it up altogether. A number of individuals enjoy having a nightcap to make them sleepy, yet you won’t be doing a great deal snoozing once nighttime heartburn hits.

Another situation to steer clear of is wearing tight clothes to bed. It can put pressure on your body and aggravate your condition. You might also prefer to keep your bedding loose if they tend to put pressure on you. Also, never sleep on your stomach if you can at all avoid it. If you have a tendency to roll over in your sleep, you might have to stick a pebble on the front of your pajamas to wake you up so you can return to the appropriate position.

Lots of individuals get some relief from heartburn during the night by piling up their pillows. This will help to ensure that their head, neck and shoulders are higher, and it prevents the stomach acids from going toward your esophagus. On the other hand, if you shift around considerably in your sleep, then you’ll slide off of this mound. To remedy this, obtain a special acid reflux cushion or wedge-shaped foam cushion to help you remain in place.

There are various antacids that you can use once heartburn awakens you in the middle of the night. Over and above over the counter medicines in pill, liquid or table formulations, there are also medicines prescribed by a doctor. It’s generally safe to try a non-prescription antacid for a week. But if you are still suffering from nighttime heartburn at least a couple of times a week, you really ought to pay a visit to your physician. Heartburn and acid reflux aren’t things that vanish by themselves.

If you’re expecting a baby, on the other hand, you don’t want to take heartburn medicine needlessly. Many medicines, including non-prescription ones, might harm your baby. You will need to see your health care provider about the most appropriate technique to safely deal with your condition.

Article Source: http://www.uberarticles.com/articles

Almost everyone gets a bad case heartburn at one time or another. Some people, however, never seem to be able to get rid of it. Learn more about the symptoms, prevention and treatment of this painful condition at Heartburn Relief.

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